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Emotional and Mental Health & mind body connectionarticles

Below are the best articles we could find on Emotional and Mental Health and mind body connection.

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Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.

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John Sarno, M.D., An American Hero

Dr. John Sarno, a pioneer in mind-body medicine, emphasized the age-old concept that anxiety and mood have a significant impact on the treatment of chronic disease, including pain.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Kelly McGonigal

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Buddhist Researchers Seek to Reveal Link Between Heart, Mind

“In many Buddhist teachings, they talk about the connection between the mind and the body, brain, and heart,” says Venerable Sik Hin Hung, a Buddhist monk and the director of the University of Hong Kong’s Center of Buddhist Studies.

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After Two ACL Tears, a Skier Reconnects with Her Body and Her Sport

After her second ACL injury, Sophia had to learn to have faith in her body again.

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Dr. John Sarno, 93, Dies; Best-Selling Author Tied Pain to Anxieties

John E. Sarno, a doctor at New York University whose controversial books on the psychological origins of chronic pain sold over a million copies, even while he was largely ignored or maligned by many of his medical peers, died Thursday in Danbury, Conn. He was 93.

Adam Conner-Simons

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Why You Need to Release Your Emotions—for the Sake of Your Health

When we push away, suppress, or criticize ourselves for having emotions, it comes with a very high cost: our health.

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Ignoring Your Emotions Is Bad for Your Health. Here’s What to Do About It

When we are taught about the automatic nature of emotions and learn to identify and work with the core emotions beneath our anxiety, we feel and function better.

Hilary Jacobs Hendel

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Fight Pain Throughout Your Lifetime: Understanding Dr. John Sarno's Mind-Body Connection

Sarno’s basic message is that in the overwhelming majority of cases, back pain is a symptom created by the unconscious mind as a distraction to aid in the repression of strong unconscious emotional issues.

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Dr. Franz Alexander, 73, Dies; Was Pioneer in Psychosomatics; Analyst Led Chicago Institute for 25 Years—Authority on and Student of Freud

Franz Gabriel Alexander has been described on more than one occasion as the father of psychosomatic medicine. For almost 25 years, he was director of the Chicago Institute of Psychoanalysis, where he trained many of the leading students of emotional disturbances and psychosomatic diseases.

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