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Emotional and Mental Health & kindnesspodcasts

Below are the best podcasts we could find on Emotional and Mental Health and kindness.

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Savor Your Kindness

When we're emotionally spent, it can feel harder to show kindness to ourselves and others. In today’s meditation, we notice the impact of kindness and cultivate it together.

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Practicing Generosity

What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity given.

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Ease Your Expectations

Our expectations can get the best of us so what if we gave them less power? Today Tiffany reminds you that you've done things to the best of your abilities this week and helps you extend yourself some extra kindness in a special mirror meditation.

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The Happiness 3-Pointer

We all want to know: Where does happiness come from and how do we achieve it? Today Tiffany tells you how to create your own joy in 3 steps.

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Heal with Self-Kindness

In challenging times, it's important to choose kindness towards yourself and others. Today, we're meditating on our own resilience and choosing how we care for ourselves moving forward.

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Give Gifts Thoughtfully

Meet your new Daily Shine host, Mel Chanté! On this Giving Tuesday, and the start of the holiday season, we're exploring how to give gifts that are thoughtful and fulfilling for the people who matter most.

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Lead with Self-Kindness

You deserve to treat yourself like a friend, especially in moments when you miss the mark. Today, we reflect on the intention: “I will be kind to myself.”

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Practice Kind Self-Talk

Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.

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Everything Is Energy

The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.

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Pause the Mind

Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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