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Emotional and Mental Health by judson brewerpodcasts

Below are the best podcasts we could find on Emotional and Mental Health featuring judson brewer.

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74 – How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer

Dr. Jud Brewer is a psychiatrist and a neuroscientist. His newest book, Unwinding Anxiety, became an instant New York Times bestseller. He shares some really simple but effective strategies for managing anxiety.

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Understanding Coronavirus Anxiety (Coronavirus Anxiety Daily Update 1)

In today’s episode, you’ll learn the following: Why a lack of information leads to anxiety, and how fear + uncertainty = anxiety. The role of social contagion and why it leads to anxiety and panic spreading more rapidly.

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5 Mental Habits To Build During Uncertain Times (Coronavirus Anxiety Daily Update 6)

During this time of panic and uncertainty, it's critical to build good mental habits and practice mental hygiene.

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How To Avoid Spiraling Into Guilt and Shame (Daily Update 15)

Are you feeling stuck at home, unable to do anything but watch the current crisis from the sidelines? What you’re feeling is totally normal, but there are ways to keep from spiraling into negative emotions and recognize that we’re all doing our part.

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How To Stop Worrying (3 Key Tips) (Coronavirus Anxiety Daily Update 10)

In this podcast, I talk about worry and control: Why we feel like we need to be in control, how trying to gain control over things beyond our reach can cause problems, and of course what we can do to balance all of this.

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How to Overcome Fear Using Curiosity (Coronavirus Anxiety Daily Update 22)

Did you know that you can use curiosity to change your relationship to anxiety and fear? The Irish novelist and poet James Stephen’s wrote, “curiosity will conquer fear even more than bravery will.” Learn how to do this today.

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How To Stop Compulsively Checking the News (Coronavirus Anxiety Daily Update 3)

In today’s podcast, you’ll learn why you sometimes get a surge of emotions when you read a big news headline, and what to do about it. The key question to ask yourself after you check the news.

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On an Emotional Rollercoaster? How To Use Mindfulness To Regain Control (Daily Update 12)

Have you been on an emotional rollercoaster this past week, irritable one minute and full of worry the next? I'll show you how to step out of these behaviors in this episode.

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How To Use Curiosity To Change Habits and Feel Better (There Are 2 Types) (Daily Update 21)

Do you ever wonder why it’s so hard to stop scrolling Facebook, Instagram, or Twitter? That restless itch to see what’s next? That itch is curiosity. But not all curiosity is created equal, and by understanding how curiosity works, you can use it to change habits and feel better — at any time.

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Why Everyone Is Panic Buying and 4 Things You Can Do To Help (Coronavirus Anxiety Update 7)

In this podcast, you'll learn the science behind why panic buying spreads, and four things you can do to help.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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