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Emotional and Mental Health by inflammationquotes

Below are the best quotes we could find on Emotional and Mental Health featuring inflammation.

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FindCenterGenuine feelings cannot be produced, nor can they be eradicated. We can only repress them, delude ourselves, and deceive our bodies. The body sticks to the facts.

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FindCenterNo one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive, and expansive. . . . The pain leaves you healthier than it found you.

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FindCenterEmotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness.

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FindCenterOnce you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion.

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FindCenterActions seems to follow feeling, but really actions and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not.

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FindCenterJust like children, emotions heal when they are heard and validated.

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FindCenterThis is one thing they forget to mention in most child-rearing books, that at times you will just lose your mind. Period.

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FindCenterPerfectionism is a particularly evil lure for women, who, I believe, hold themselves to an even higher standard of performance than do men.

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FindCenterIf you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.

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FindCenterRemember that your brain is involved in everything you do, everydecision you make, every bite of food you take, every cigarette you smoke, everyworrisome thought you have, every workout you skip, every alcoholic beverage youdrink, and more.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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