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Emotional and Mental Health & guided meditationpodcasts

Below are the best podcasts we could find on Emotional and Mental Health and guided meditation.

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Prioritize Feel-Good Habits

Today, we explore how keystone habits can help us make positive change in our daily lives. Then, a meditation to help you prioritize what makes you feel good.

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Be Kind to Your Imperfections

You don't have to strive for perfection all the time. Today, we practice letting go of that pressure and responding to our mistakes with self-compassion and kindness.

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How Are You?

In our busy lives: It’s easy to forget to check in with ourselves. Today, join us for a moment of self-reflection and to make a plan for how you’ll check in with yourself throughout your week.

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Your Layers of Self-Care

There are layers to caring for yourself — and looking within will help you discover them. Join us in reflecting on your body, mind, and heart with today’s practice.

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Release Your Body’s Stress

We often carry our stress in certain parts of our bodies. Today we'll connect with those points and relax them with gentle movement, so you can move with the day stress-free.

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Redirect Your Negative Thinking

Negative thoughts are part of being human – but we can learn tools to help us prevent them from spiraling. Today, Mel walks us through the SRS method to quiet negative thoughts.

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Savor Today

Something you have today is what you used to dream about. Today, we practice savoring the present together.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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