TOPIC

Emotional and Mental Health & depression

Below are the best resources we could find on Emotional and Mental Health and depression.

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68 – How to Face Uncomfortable Emotions with “Mental Illness Happy Hour” Host Paul Gilmartin

Paul Gilmartin is a comedian. He’s now the host of a popular podcast called The Mental Illness Happy Hour. He interviews celebrities, experts, and everyday people about their trauma, mental illness, addiction, and negative thinking.

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The Power of #OwnVoices in Autism Advocacy

Emily Paige Ballou and Morénike Giwa Onaiwu join Emily Kircher-Morris to talk about autism, neurodiversity, and ways to better understand your autistic child’s unique view of the world.

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76 - How to 'Get Through This Night' with YouTube Sensation Daniel Howell

Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night." Today, he shares actionable coping skills you can use in the middle of the night when you're anxious, stressed out, or depressed.

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Social & Emotional Curriculum: Learning with Heart

How can we help neurodivergent kids cope with potential asynchrony between their emotional and intellectual abilities? We talk about all of these topics and more with Mark Hess, a Gifted Programs Specialist, on episode 86.

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Say What? Neurodivergent Code Switching

Sarah Nannery and her husband Larry join us to talk about Sarah’s experience with an autism diagnosis as an adult, and how, with Larry’s help, she relearned how to navigate her professional world, and overcome the communication hurdles she faced.

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83 - How to Find the Courage to Face Depression with Olympic Gold Medalist Laurie Hernandez

Olympic gold medalist Laurie Hernandez opens up about how she found the courage to face depression.

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87 – Eat to Beat Depression and Anxiety with Psychiatrist Drew Ramsey

Dr. Ramsey is a psychiatrist. But rather than focus solely on prescribing antidepressants or antianxiety medications, he helps people change their diet. He's a firm believer in the fact that most people can help themselves feel better by changing what they eat.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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