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Emotional and Mental Health & decision making

Below are the best resources we could find on Emotional and Mental Health and decision making.

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The Big Ordeal

Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis.

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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

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The Guide to Good Mental Health on the Autism Spectrum

This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness.

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FindCenterThe problem, simply put, is that we cannot choose everything simultaneously. So we live in danger of becoming paralyzed by indecision, terrified that every choice might be the wrong choice.

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Balancing Work and School

We know that high levels of stress hurt our mental health.

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What Is Emotional Intelligence? +18 Ways to Improve It

What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece. Some argue that it’s more important to our success than cognitive intelligence.

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Sparks of Light

Hasidism—a mystical branch of Judaism that is today the object of renewed interest—traditionally has as its leaders well-trained masters whose way of counseling their followers may be of interest to those in other helping disciplines.

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Regret Can Be All-Consuming—A Neurobehavioral Scientist Explains How to Overcome It

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

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Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult...

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Preparing for Post-Pandemic Recovery

As part of our series on the coronavirus pandemic, on episode 58 we’re delving into the trauma aspect. We’ll use Christine Fonseca and her new book, Healing the heart: Helping Your Child Thrive After Trauma, as a template for this compelling conversation.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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