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Embodiment & mindfulness meditationarticles

Below are the best articles we could find on Embodiment and mindfulness meditation.

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Awakening in the Body

Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. Meditating on the body, we discover all four of the Buddha’s noble truths.

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Mind-Body Connection