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Embodiment & gratitude

Below are the best resources we could find on Embodiment and gratitude.

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03:46

Love Letter to Myself with Iskra Lawrence

Iskra Lawrence's love letter to her body will inspire you to write your own.

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01:17

Nikki Mirghafori—Being a Scientist of Your Own Mind

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The 7 Qualities of Mindfulness Trained in the Body Scan

The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.

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