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Dysfunctional Childhood & trauma healingbooks

Below are the best books we could find on Dysfunctional Childhood and trauma healing.

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Homecoming: Reclaiming and Championing Your Inner Child

In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for.

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John Bradshaw
1992
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First Generation Father: How to Build a Healthy and Happy Home When You Come from a Broken One

I come from a broken home. I know that pain. I’ve lived it. I’ve suffered through family dysfunction, trauma, abuse, and poverty. Maybe you have, too. But I believe you have the power to break those cycles.

book
Anthony Blankenship
2020
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Unspoken Legacy: Addressing the Impact of Trauma and Addiction within the Family

A far-ranging examination of how the effects of addiction and trauma in the family can reverberate for generations. Trauma and addictive disorders are often a result of psychological injuries experienced as a child.

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Claudia Black
2025
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Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness―a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr.

book
Judith Blackstone
2018
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The Truth Begins with You: Reflections to Heal Your Spirit

An inspiring collection of healing messages offering comfort, encouragement, serenity and hope to anyone who has survived a painful childhood or traumatic event in their lives, including addiction, whether their own or that of a loved one.

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Claudia Black
2011
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Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance

Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors—and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don’t see a better way.

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Kelly McDaniel
2025
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The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love

Drawing on more than 20 years' experience as a counsellor at the renowned Meadows Treatment Centre in Arizona, Mellody now shares what she has learned about why intimate relationships falter; and what makes them work.

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Pia Mellody
2004
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A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma

Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events.

book
Arielle Schwartz
2020
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“It Will Never Happen to Me!” Children of Alcoholics: As Youngsters — Adolescents — Adults

This “little green book,” as it has come to be known to hundreds of thousands of C.O.A.’s and A.C.O.A.

book
Claudia Black
1987
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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one’s PTSD is a brave, courageous act―and with the right guidance, recovery is possible.

book
Arielle Schwartz
2017
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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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