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Diet and Nutrition & stress management

Below are the best resources we could find on Diet and Nutrition and stress management.

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What Health Experts Eat to Manage Stress

Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.

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GWS 2017: Change Your Genes, Change Your Health | Kenneth R. Pelletier

Kenneth R. Pelletier, PhD, MD presenting at the 2017 Global Wellness Summit at The Breakers Palm Beach, FL.

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Personal Stress Management: From Surviving to Thriving

Don’t be a Stress Head! Manage the pressures of college life with Personal Stress Management: From Surviving To Thriving. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise.

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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.

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How to Improve Your Child’s Mental Health

A child’s mental health is just as important as their physical health, particularly when it comes to dealing with stress, behavior, and academics.

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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

In The Wellness Book, Dr.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Healthy Eating