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Diet and Nutrition & peak performancearticles

Below are the best articles we could find on Diet and Nutrition and peak performance.

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An Overview of Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

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Why is Diet So Important for Athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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