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Diet and Nutrition & mindfulnessarticles

Below are the best articles we could find on Diet and Nutrition and mindfulness.

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Get Stressed. Eat. Repeat. How We Can Break Stress Eating Habits Simply by Paying Attention

With a bit of training in mindfulness, we can first recognize and then learn to step out of our old habit loops of eating. One bite at a time.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Healthy Eating