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Diet and Nutrition by indigenous well beingbooks

Below are the best books we could find on Diet and Nutrition featuring indigenous well being.

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Recipes for Longer Life: Ann Wigmore’s Famous Recipes for Rejuvenation and Freedom from Degenerative Diseases

Ann Wigmore’s Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.

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Ann Wigmore
1978
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The Breast Cancer Survivor’s Fitness Plan: A Doctor-Approved Workout Plan for a Strong Body and Lifesaving Results

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr.

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Carolyn Kaelin, Francesca Coltrera, Josie Gardiner, Joy Prouty
2025
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Eight Weeks to Vibrant Health: A Take Charge Plan for Women to Correct Imbalances, Reclaim Energy and Restore Well-Being

Health author Hyla Cass, M.D. and health writer Kathleen Barnes address ways women can empower themselves by discovering the underlying causes of their health problems.

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Hyla Cass, Kathleen Barnes
2008
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Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster—in Just Two Weeks

Using Asprey's simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level.

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Dave Asprey
2017
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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr.

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Jennifer Ashton
2019
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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care.

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Philip Maffetone
2025
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What You Must Know About Vitamins, Minerals, Herbs and So Much More: Choosing the Nutrients That Are Right for You (Second Edition)

Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease.

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Pamela Wartian Smith
2019
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Macrobiotics for Everyone: A Practical and Delicious Approach to Eating Right for Better Health, Natural Balance & Less Stress (Second Edition)

In today's busy stress-filled world, maintaining a healthy, balanced diet can be a constant struggle. Making the right food choices is not always a priority.

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Roger Mason
2013
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Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results.

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Dean Ornish
1995
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The Everything Anti-Inflammation Diet Book: The Easy-to-Follow, Scientifically-Proven Plan to Reverse and Prevent Disease, Lose Weight and Increase Energy, Slow Signs of Aging, Live Pain-Free

Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer.

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Karlyn Grimes
2011
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