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Diet and Nutrition by indigenous well beingbooks

Below are the best books we could find on Diet and Nutrition featuring indigenous well being.

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Fast After 50: How to Race Strong for the Rest of Your Life

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower.

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Joe Friel
2025
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Exhausted: How to Revitalize, Restore, and Renew Your Energy

The economics are simple: you can’t run on a deficit of energy and expect to feel well. Yet that is what we’ve come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.

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Nick Polizzi, Pedram Shojai
2021
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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

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Matthew Belair
2025
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The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.

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Melissa Hartwig Urban, Dallas Hartwig
2015
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Healing With Whole Foods: Asian Traditions and Modern Nutrition

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine.

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Paul Pitchford
2002
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The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness.

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Frank Lipman, Danielle Claro
2016
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Epigenetics: The Death of the Genetic Theory of Disease Transmission

Epigenetics is an emerging field of science that studies alterations in gene expression caused by factors other than changes in the DNA sequence.

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Joel D. Wallach, Ma Lan, Gerhard N. Schrauzer
2025
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The World Peace Diet: Eating for Spiritual Health and Social Harmony

What is so simple as eating an apple? And yet, what could be more sacred or profound? Food is our most intimate and telling connection both with the natural order and with our cultural heritage.

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Will Tuttle
2025
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Eat to Live Quick & Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

No guilt, no-fuss, just amazing food that's good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

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Joel Fuhrman
2017
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The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted

Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets.

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Kimberly Snyder
2011
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