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Depression & self discoveryvideos

Below are the best videos we could find on Depression and self discovery.

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35:47

How to Deal with Depression - Tactics That Work Immediately

Have you been dealing with depression? Do you want to know how to deal with depression? Do you want to know about depression, and how to cope with your condition? If so, you’re in the right place.

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08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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11:53

Emotional Complications of Breast Cancer by Janet Harrison. (Especially Anger, Distress, and Asking for Help.)

Janet talks about feeling angry, feeling lost in the system, feeling isolated after initial treatment. Janet mentions benefits of psycho-oncology team (psychosocial care), voluntary services at Coping with Cancer (Helen Webb House) and also contacting Samaritans when desperate.

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