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Depression & light therapyvideos

Below are the best videos we could find on Depression and light therapy.

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07:23

Bright Light Therapy for Bipolar Depression

We used to recommend light therapy for people with bipolar disorder with caution. The reason for caution was that the light could trigger a manic episode in some people. With further research, we now see that light in the middle of the day (instead of the morning) improves bipolar depression.

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06:50

Light Therapy for Winter Depression

In this video, author and depression counselor Douglas Bloch talks about how light therapy can help you overcome the effects of seasonal affective disorder (SAD), also known as winter depression.

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