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Depression by jeff foster
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5
The word ‘depressed’ is spoken phonetically as ‘deep rest.’ We can view depression not as a mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, entered into when we are completely exhausted by the weight of our own identity.
WHAT MIGHT HELP
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
- Acupressure
- Affirmations
- Aromatherapy
- Ayurveda
- Binaural Beats
- Biofeedback
- Brainspotting
- Breathwork
- Calming Meditation
- Chanting
- Cognitive Behavioral Therapy
- Compassion Meditation
- Connection with Nature
- Crystal Bowls
- DMT
- Dreamwork
- Drum Therapy
- EMDR
- Energy Balancing
- Energy Healing
- Fellowship and Community
- Forest Bathing
- Gratitude
- Guided Imagery
- Guided Meditation
- Harp Therapy
- Journaling
- Ketamine
- Light Therapy
- Lovingkindness Meditation
- Mantra Meditation
- Meditation
- Microdosing
- Mindfulness
- Personality Typing
- Positive Psychology
- Positive Self-Talk
- Psilocybin
- Rest
- Self-Compassion
- Sound Bath Meditation
- Sound Healing
- Talk Therapy
- Transcendental Meditation
- Walking Meditation
- Zen Meditation
EXPLORE RELATED TOPICS
- Clinical Depression
- Postpartum Depression
- Situational Depression
- Anger
- Animal Connection
- Anxiety
- Asking for Help
- Belonging
- Body Positivity
- Connection
- Despair
- Disconnection
- Dysfunctional Childhood
- Emotional Intelligence (EQ)
- Emotional Labor
- Empathy
- Fear
- Financial Instability
- Finding Meaning
- Following Bliss
- Freedom
- Grief
- Guilt
- Happiness
UP NEXT
Anxiety
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