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WHAT MIGHT HELP
- Acupressure
- Affirmations
- Aromatherapy
- Ayurveda
- Binaural Beats
- Biofeedback
- Brainspotting
- Breathwork
- Calming Meditation
- Chanting
- Cognitive Behavioral Therapy
- Compassion Meditation
- Connection with Nature
- Crystal Bowls
- DMT
- Dreamwork
- Drum Therapy
- EMDR
- Energy Balancing
- Energy Healing
- Fellowship and Community
- Forest Bathing
- Gratitude
- Guided Imagery
- Guided Meditation
- Harp Therapy
- Journaling
- Ketamine
- Light Therapy
- Lovingkindness Meditation
- Mantra Meditation
- Meditation
- Microdosing
- Mindfulness
- Personality Typing
- Positive Psychology
- Positive Self-Talk
- Psilocybin
- Rest
- Self-Compassion
- Sound Bath Meditation
- Sound Healing
- Talk Therapy
- Transcendental Meditation
- Walking Meditation
- Zen Meditation