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Depression is one of life’s many misunderstood challenges. More than just a period of feeling sad or down, it is a painful experience of disconnection that affects millions, each of us differently. Depression brings with it feelings of hopelessness, unworthiness, and dissatisfaction. It can arise from situational and biological factors and last for short or long periods. The good news is that whatever the cause, there are many small (and large!) ways we can help our brains and minds reconnect to our vibrant lives.
If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.
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Anything that tends to make us elated is inevitably going to throw us into depression.
There is light in darkness. You just have to find it. 
WHAT MIGHT HELP
- Acupressure
- Affirmations
- Aromatherapy
- Ayurveda
- Binaural Beats
- Biofeedback
- Brainspotting
- Breathwork
- Calming Meditation
- Chanting
- Cognitive Behavioral Therapy
- Compassion Meditation
- Connection with Nature
- Crystal Bowls
- DMT
- Dreamwork
- Drum Therapy
- EMDR
- Energy Balancing
- Energy Healing
- Fellowship and Community
- Forest Bathing
- Gratitude
- Guided Imagery
- Guided Meditation
- Harp Therapy
- Journaling
- Ketamine
- Light Therapy
- Lovingkindness Meditation
- Mantra Meditation
- Meditation
- Microdosing
- Mindfulness
- Personality Typing
- Positive Psychology
- Positive Self-Talk
- Psilocybin
- Rest
- Self-Compassion
- Sound Bath Meditation
- Sound Healing
- Talk Therapy
- Transcendental Meditation
- Walking Meditation
- Zen Meditation