Below are the best videos we could find on Dementia and physical health.
CLEAR ALL
Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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