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Dementia & brain healtharticles

Below are the best articles we could find on Dementia and brain health.

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What Science Tells Us About Preventing Dementia

There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.

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Anne Tergesen
2019
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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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Gretchen Reynolds
2016
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Why We Can and Must Focus on Preventing Alzheimer’s

A study published in The New England Journal of Medicine showed how levels of blood sugar directly relate to risk for dementia.

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David Perlmutter
2017
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David Perlmutter, MD: The Dynamic Brain

The more that you do something, the more it will ultimately form a more indelible relationship between neurons and neural networks.

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Craig Gustafson
2017
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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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B. Grace Bullock
2017
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Sleeping Too Little in Middle Age May Increase Dementia Risk, Study Finds

The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop dementia in their late 70s.

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Pam Belluck
2021
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The 7 Worst Habits for Your Brain

Bad choices and everyday missteps could harm your cognition. Here’s how to combat several of them.

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Nicole Pajer
2021
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