Below are the best articles we could find on Curiosity featuring judson brewer.
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Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.
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Here are two ways we can pay attention: force ourselves to concentrate, or be interested. The first way is what I did when I was first learning mindfulness.
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