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Courage & embodiment

Below are the best resources we could find on Courage and embodiment.

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Cognitive Behavioural Therapy (CBT) Techniques

Changing your thinking - CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc.

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The Endless Practice: Becoming Who You Were Born to Be

Nepo explores what it means to become our truest self as we face life’s challenges—as well as its joys.

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FindCenterYou cannot trade the courage needed to live every moment for immunity from life’s sorrows. Many things are clearly up to us. And many others are not. I can see no evidence that the universe works on a simple meritocratic system of cause and effect. Bad things happen to good people—all the time.

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Fear