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Connection & self carebooks

Below are the best books we could find on Connection and self care.

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How We Show Up: Reclaiming Family, Friendship, and Community

After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes.

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Sit Down to Rise Up: How Radical Self-Care Can Change the World

An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits.

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Emotional and Mental Health