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Connection & lovingkindness meditation

Below are the best resources we could find on Connection and lovingkindness meditation.

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Love Reimagined

We all have our own definition of what love is. A trait of love is the presence of positivity that resonates throughout the experience.

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Check In Mindfully

"How are you?" just doesn't cut it these days. Today we learn how to check in with others mindfully during challenging times.

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Emotional and Mental Health