TOPIC

Compassion by kristin neff

Below are the best resources we could find on Compassion featuring kristin neff.

FindCenter Video Image

The Science of Compassion

The field of compassion science has surged in the past decade as researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships.

FindCenter AddIcon
FindCenter Video Image
36:10

From Disconnection to Connection: Kristen Neff, Sharon Salzberg, Brother David Steindl-Rast

Panel with Kristin Neff, Sharon Salzberg, and Brother David Steindl-Rast at Wisdom 2.0 2014

FindCenter AddIcon
FindCenter Video Image

Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

FindCenter AddIcon
FindCenter Video Image

FindCenterAs soon as you notice you’re suffering, you automatically embrace yourself with compassion.

FindCenter AddIcon
FindCenter Video Image

Don’t Be Afraid of Your Anger

What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself.

FindCenter AddIcon
FindCenter Video Image

Give Yourself a Break

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

FindCenter AddIcon
FindCenter Video Image

How To Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

FindCenter AddIcon
FindCenter Video Image

FindCenterCompassion is not only relevant to those who are blameless victims, but also to those whose suffering stems from failures, personal weakness, or bad decisions. You know, the kind you and I make every day.

FindCenter AddIcon
FindCenter Video Image

Being Kinder to Yourself

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Mindfulness