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Compassion Meditation by pema chodronarticles

Below are the best articles we could find on Compassion Meditation featuring pema chodron.

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Tonglen on the Spot

Tonglen—the Tibetan practice of “sending and receiving”—can be put to use in everyday situations.

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Pema Chödrön
2002
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How to Practice Tonglen

Pema Chödrön teaches us “sending and taking,” an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each out-breath, we send them relief.

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Pema Chödrön
2021
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Good Medicine for This World

Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.

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Pema Chödrön and Alice Walker
1999
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