Below are the best videos we could find on Compassion Meditation and guided meditation.
CLEAR ALL
Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being-yourself.
We are conditioned to avoid suffering – our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion.
Feb 10, 2020 Compassion is totally natural on some level, and it’s somewhat foreign when it comes to meeting our own pain with tenderness, care, friendliness, our survival instinct when we feel pain, is to hate it.
Matthieu Ricard is a Buddhist monk who left a career in cellular genetics to study Buddhism in the Himalayas over forty-five years ago. He is an internationally bestselling author and an active participant in the current scientific research of the effects of meditation on the brain.
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