TOPIC

Community Transformation and Healing



When traumas affect whole communities, the methods used for healing and transformation can differ than those used to treat individuals. And while some collective traumas, like natural disasters or pandemics, seem to affect everyone indiscriminately, there are usually unique communities within larger populations who bear more diverse or intense consequences than others. Some communities face traumas directly inflicted on them by other communities or institutions of power. Like generational trauma, communal trauma can leave long-lasting and complex wounds among its individual members. The most successful path to community transformation and healing is usually one initiated inside a community, with the involvement and empowerment of the people most affected, and using methods and practices each community develops or is already comfortable with.

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Radiant Rest Nidra

Tracee Stanley, founder of Sankalpa Shakti Yoga School and co-founder of Empowered Wisdom Yoga Nidra Training School, joins podcast host Maya Breuer for a conversation about the practice and power of Yoga Nidra.

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Trans Yoga Community

Trans Yoga Project Co-Founders Rebby Kern and Noha Arafa join podcast host Maya Breuer in a conversation about the current state of the transgender community in yoga spaces and the power and importance of connection.

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Consciousness Raising

This powerful conversation between Kiesha Battles, Reggie Hubbard, Arturo Peal, and Unity in Yoga podcast host Maya Breuer was recorded on the first day of Black History Month and is pertinent all year round. Listen in for an enlightening discussion on yoga in the Black community.

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Cobra and the Notebook

Writers Lauren Sarat and Kathleen Kraft describe exactly what Cobra and the Notebook is—an enlightening workshop that combines the power of writing with the practice of yoga. Within this episode, listeners are guided through a breathing session followed by a writing prompt.

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Native American Healing, Part 2

Shawn Stevens (known as Red Eagle) and podcast host Maya Breuer continue conversation on Native American healing. Listen in as Red Eagle shares his experience living a Native American spiritual way of life as a traditional artist, storyteller, drummer, dancer, singer, and flute player.

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Radically Normal

This week, we revisit our 2019 episode about one of the most striking transformations of public attitude ever recorded. And we consider whether the strategies used by the LGBTQ community hold lessons for other groups seeking change.

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Troublemaking: Fearlessness, Orikis and Claiming Our Space Featuring Luvvie Ajayi Jones, Author

Luvvie introduces her new book, The Professional Troublemaker. We also talk about fearlessness, the work it takes to get back to ourselves, what it means to betray ourselves, how to recognize when fear shows up, and knowing what you do when it does.

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Episode 81: Claire Ragozzino

On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present, and respectful of the rhythms of Nature.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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BIPOC Well-Being