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Community Transformation and Healing & meditation

Below are the best resources we could find on Community Transformation and Healing and meditation.

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Self Care is Health Care

Kemiko Lawrence (E-RYT 200) shares how attention to clean eating at an early age helped her address seasonal allergies and build healthy living habits that have carried her throughout her life.

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Laughter Yoga

Laughter truly can be the best medicine! Learn how the power of laughter and a commitment to laughter yoga has helped Larry O’Brien manage the symptoms of multiple sclerosis and bipolar disorder, as well as improve his overall quality of life.

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Native American Healing, Part 2

Shawn Stevens (known as Red Eagle) and podcast host Maya Breuer continue conversation on Native American healing. Listen in as Red Eagle shares his experience living a Native American spiritual way of life as a traditional artist, storyteller, drummer, dancer, singer, and flute player.

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Cobra and the Notebook

Writers Lauren Sarat and Kathleen Kraft describe exactly what Cobra and the Notebook is—an enlightening workshop that combines the power of writing with the practice of yoga. Within this episode, listeners are guided through a breathing session followed by a writing prompt.

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Welcoming an Age of Unity in Consciousness

Caroline Shola Arewa is a leading figure in the world of Spirituality and Wellness. In this episode, she joins host Maya Breuer to discuss the Age of Unity Consciousness.

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Trans Yoga Community

Trans Yoga Project Co-Founders Rebby Kern and Noha Arafa join podcast host Maya Breuer in a conversation about the current state of the transgender community in yoga spaces and the power and importance of connection.

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Radiant Rest Nidra

Tracee Stanley, founder of Sankalpa Shakti Yoga School and co-founder of Empowered Wisdom Yoga Nidra Training School, joins podcast host Maya Breuer for a conversation about the practice and power of Yoga Nidra.

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Little Yogis Have Big Feelings: Evolving Yoga Practice for Kids

As both and academic and yoga teacher for young people, Crystal McCreary shares about the evolutionary power of yoga, specifically for children and how their experiences in the practice tend to stem from a place of joy.

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Applications of the Book White Fragility in Yoga, Part 1

In this episode of Unity in Yoga, special guest Emily Luther addresses racism in yoga. In doing so, she refers to the book "White Fragility: Why It’s So Hard for White People to Talk About Racism" as a resource and guide to this important conversation.

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State of the Union (Yoga) Address

Special guests Shankari Goldstein and J. Miles from the State of Union (Yoga) come together to uplift and amplify the voices and experiences of Black and Brown yoga teachers. Conversation explores white supremacy in the world including yoga spaces and breaking down the importance of self-discovery.

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