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Community Transformation and Healing & guided meditation

Below are the best resources we could find on Community Transformation and Healing and guided meditation.

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Spring Washam & Tara Brach | The Anti-Racism Revolution (ASL Interpreted)

Buddhist teachers Spring Washam and Tara Brach share the challenges they are encountering, and the practices and insights that guide them during this time of radical inner and outer transformation. The format of this event is an honest and vulnerable conversation between two esteemed teachers.

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Bbsh Prayer Meditation

BBSH offers a prayer and meditation for to support the coronavirus situation. Please feel free to share with others who you think might like to participate in this prayer and meditation. We hold everyone very deeply in our hearts as we continue to navigate through this difficult situation.

Barbara Brennan

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Let Yourself Dream

When we make room for dreaming, we get a chance to rest and reflect on what matters to us. Today we're practicing communal dreaming, a term coined by Annika Hansteen-Izora (@annika.izora).

The Daily Shine

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What Can You Change?

Feeling pressure to fix everything is a sign of your compassion — but that pressure can also make it hard to find tangible ways to create change. Today, join Mel in an exercise to focus on what you can change while caring for your own energy too

The Daily Shine

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Connect with Care

As we wrap up the month of April and Shine’s birthday celebrations: We explore a final lesson from our co-founders. Lesson #5: Community care is powerful. Today’s meditation will help you reflect on how acts of care link you to your community.

The Daily Shine

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Cobra and the Notebook

Writers Lauren Sarat and Kathleen Kraft describe exactly what Cobra and the Notebook is—an enlightening workshop that combines the power of writing with the practice of yoga. Within this episode, listeners are guided through a breathing session followed by a writing prompt.

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The Power of Breath in Times of Great Change

Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.

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Make an Impact

It's human to self-compare, but it can get in the way of our power and actions, especially when it comes to activism. In today's meditation, we switch our mindset from "am I doing enough?" to "is what I'm doing making an impact?"

The Daily Shine

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Find Your Voice for Change

Change happens when we show up to it with our fullest, kindest selves. Today's meditation is a practice in pinpointing the voice, gifts and talents you can use for the betterment of the world around you.

The Daily Shine

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Turn Anger into Action

Anger, like any emotion, is perfectly natural and worth investigating to see what it can tell us. Today we're diving into our anger to turn it into action, and find the ways it can motivate us to make a change for our future.

The Daily Shine

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

Collective Trauma

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BIPOC Well-Being