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Communication Skills & self care

Below are the best resources we could find on Communication Skills and self care.

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Respond Rather Than React

When we’re having difficult conversations, our ability to notice how we’re feeling can help us better listen and learn from each other. Today's meditation shows you how to ground yourself, use compassion, and thoughtfully navigate a tough talk.

The Daily Shine

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Transparency and Vulnerability: Family, Anxiety and Self-Preservation Featuring Shay Jiles, Lifestyle Blogger, The Prince and the P

Shay Jiles is an influential mommy blogger and entrepreneur. Through her journey, Shay has been transparent about her challenges coping with obsessive compulsive disorder (OCD) and anxiety and how it has interfered with her self-confidence and focus, all while she’s managed a growing family brand.

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Self-Care and Self-Soothing: Love, Awareness and Acceptance Featuring Esther Boykin, Relationship Therapist

In our quest for love, what are the best ways to put love for self first? What are the patterns that keep us from surrendering? And are emotional intimacy and vulnerability interchangeable?

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Love: Decoupling, Growth and Reciprocity Featuring Kalkidan Gebreyohannes

In this episode, we’re talking about love, decoupling and maintaining our sense of self through both. The conversation features Kalkidan Gebreyohannes, an Oakland based boutique owner of Alyce on Grand, a designer, and a mother of three.

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A Love Letter to Ancestors: Writing, Motherhood and Burt Bridges Featuring Cassandra Lane, Author and Editor

In this episode, Cassandra Lane shares the journey of her book and the truths she’s discovered in the process, including how her intentional parenting has focused with the ancestral blueprint she’s unearthed.

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Hold Yourself Accountable

So many of us are navigating tough but necessary conversations, and it's important to prioritize listening and learning over our own discomfort. Today's meditation helps us flex our listening skills to make room for more growth.

The Daily Shine

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Ancestral Healing: Minneapolis, Family and Home Featuring Lauren Ash

Lauren is a wellness visionary, yoga and meditation guide and founder of Black Girl in Om.

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Language: Race, Labels and Becoming Featuring Eniafe Isis, Writer, All Her Words

In this conversation with Eniafe Isis, we talk about language, race, labels and how together, they heavily influence the eloquence or the challenge in how we speak love into ourselves and how we believe in ourselves.

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Holistic Wellness: Education, Therapy and Anxiety Featuring Abena Boamah-Acheampong

In this episode, Abena Boamah-Acheampong, founder of Hanahana Beauty, shares her journey, why it’s important to examine how systems meant for our wellness and well-being miss the mark, and how we can redefine them in our own ways.

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Navigate Tough Conversations

We all have different viewpoints, and conversations about them can be hard. Today, we're practicing how to navigate tough conversations with people who don't agree with your beliefs — and how to check in with yourself before and after.

The Daily Shine

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Relationship Challenges