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Communication Skills & negative self talk

Below are the best resources we could find on Communication Skills and negative self talk.

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How to Use the Power of Words as Blessings

I encourage you . . . to listen to phrases and words that seem to strike a chord in you. Try and bring more awareness and listen to the words that come out of your mouth. Notice if the words and phrases you use come from a true place of blessing within.

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Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive

Social connections are an integral part of a joyful life, yet when you’re held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations.

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Trust Issues: Why Is It So Hard for Some People to Trust?

It’s become more and more difficult to remain vulnerable, trusting, and open to life in this era of uncertainty, global upheaval, divorce, and disrupted family life.

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10:17

The Science That Will Change Your Future | Dr. Bruce Lipton

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03:21

Managing Depression with 10 Minute CBT

The 10 Minute CBT DVD series will help busy health professionals learn effective cognitive-behavioural therapy (CBT) strategies to use in a typical primary care consultation. Each brief clip highlights key skills for working with common mental and physical health problems.

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Relationship Challenges