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Cognitive Psychology & habit formation

Below are the best resources we could find on Cognitive Psychology and habit formation.

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What Makes Your Brain Happy and Why You Should Do the Opposite (Updated and Revised)

Science writer David DiSalvo distills the latest research on how our brains work into easy-to-understand lessons that will give average readers insights into their habitual behavior. This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs.

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A Creature of Habit

This week, we revisit our 2019 conversation with psychologist Wendy Wood, who shares what researchers have found about how to build good habits — and break bad ones.

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Psychology