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Cognitive Behavioral Therapy (CBT) & transformationvideos

Below are the best videos we could find on Cognitive Behavioral Therapy (CBT) and transformation.

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03:52

ABC Model of Cognitive Behavioral Therapy

The ABC model of Cognitive Behavioral Therapy (CBT) explains why you think the things you think, why you feel the way you feel, and why you do the things you do. When we learn to use the ABC model, we can begin to intervene and take control of our thoughts, feelings, and behaviors.

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