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Cognitive Behavioral Therapy (CBT) & social anxietyarticles

Below are the best articles we could find on Cognitive Behavioral Therapy (CBT) and social anxiety.

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What Is Social Anxiety?

In the age of the digital hermit, a psychologist explains what it means to avoid other people—and what to do about it.

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After Years of Debilitating Social Anxiety, a Special Tool Changed My Life

Unpacking the fear through CBT also involves learning how to realistically evaluate anxiety, become more emotionally resilient, and shift one’s attention in social settings to being fully present and engaged.

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