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Cognitive Behavioral Therapy (CBT) by ruby waxbooks

Below are the best books we could find on Cognitive Behavioral Therapy (CBT) featuring ruby wax.

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Sane New World: A User’s Guide to the Normal-Crazy Mind

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.

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