If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
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Below are the best quotes we could find on Cognitive Behavioral Therapy (CBT) and perception.
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- Academic Struggles
- Addiction
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- Bulimia
- Child’s Alcohol Addiction
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- Child’s Trauma
- Children’s Well-Being
- Clinical Depression
- Depression
- Drug Addiction
- Eating Disorders
- Gambling Addiction
- Gaming Addiction
- Grief
- Mental Health Challenges
- Negative Self-Talk
- Nightmares
- Obsessions/Compulsions
- PTSD
- Self-Harm
- Situational Depression
- Sleep Disorders
- Smoking Addiction
- Social Media Addiction
- Trauma