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Cognitive Behavioral Therapy (CBT) & depressionvideos

Below are the best videos we could find on Cognitive Behavioral Therapy (CBT) and depression.

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08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

video
2018
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52:50

Maria McCarron: Cognitive Behavioural Therapy

Maria McCarron, Cognitive Behaviour Therapist, St. Vincent’s Hospital, talks about Depression, our thoughts and belief systems and ways we can challenge these to improve our mood and alter our patterns of behaviour.

video
2012
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05:40

CBT for Bipolar Disorder

Joel Becker, Ph.D. discusses the conceptualizations of bipolar disorder and talks briefly about a few studies regarding bipolar disorder.

video
2013
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03:40

The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

The extraordinary effect of mindfulness on depression and anxiety

video
Daniel Goleman
2018
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56:35

The Mindful Way Through Depression with Dr. Zindel Segal (Umindfulness)

Zindel Segal, PhD., is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto- Scarborough. His study of mindfulness meditation and anti-depressant medication is revolutionary and encourages the practice of mindfulness as a way to supplement anti-depression regimens.

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Zindel Segal
2015
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