Below are the best videos we could find on Cognitive Behavioral Therapy (CBT) and depression.
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The ABC model of Cognitive Behavioral Therapy (CBT) explains why you think the things you think, why you feel the way you feel, and why you do the things you do. When we learn to use the ABC model, we can begin to intervene and take control of our thoughts, feelings, and behaviors.
CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.
Dr. Zindel Segal, head of the Cognitive Behaviour Therapy Clinic at the Centre for Addiction and Mental Health (CAMH), to explain why cognitive therapy is making such breakthroughs in the treatment of mood and personality disorders.
Watch this video for easy to implement Cognitive Behavioral Therapy Exercises to help anxiety and help depression and help you live a happier life. What is CBT? Cognitive behavioral therapy is a highly effective therapy for anxiety and a highly effective therapy for depression.
This CBT video guide was produced in 2009 by the British Medical Journal Group who have kindly given permission for OCD-UK to broadcast.
The 10 Minute CBT DVD series will help busy health professionals learn effective cognitive-behavioural therapy (CBT) strategies to use in a typical primary care consultation. Each brief clip highlights key skills for working with common mental and physical health problems.
Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors.
In this video, Dr. Judith Beck discusses three reasons CBT should be considered for treatment of a variety of problems and disorders.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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