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Chronic Anxiety & mindfulness practices

Below are the best resources we could find on Chronic Anxiety and mindfulness practices.

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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society.

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Research Reveals a Surprising Solution for Anxiety

How compassion can help you relieve stress.

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The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder.

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