Below are the best books we could find on Chronic Anxiety and depression.
CLEAR ALL
Feelings of depression are as unique as you are. Whether you find yourself overcome by the strain of day-to-day life, experience extreme anxiety, or are dealing with a loss or other traumatic life change, flower essences can effectively help you to manage and overcome depressive thoughts.
Here is the first book to explore every facet of the most common and debilitating emotional state: worry.
1
Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression and rumination know that "thinking positively" is easier said than done.
If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.
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If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh.
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