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Chronic Anxiety & cognitive behavioral therapy

Below are the best resources we could find on Chronic Anxiety and cognitive behavioral therapy.

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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns

If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.

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How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

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06:07

A Guide to Cognitive Behavioural Therapy (CBT)

This CBT video guide was produced in 2009 by the British Medical Journal Group who have kindly given permission for OCD-UK to broadcast.

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12:27

Getting Started: Cognitive Behavioral Therapy in Action

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08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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01:38

Why Cognitive Behavior Therapy

In this video, Dr. Judith Beck discusses three reasons CBT should be considered for treatment of a variety of problems and disorders.

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