Below are the best resources we could find on Chanting featuring kelly mcgonigal.
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Although you and your students may have mixed feelings about chanting, there’s good reason to expand your comfort zone. Chanting can both bring a group together and help students connect more deeply to themselves.
Mantras can enhance your practice in myriad ways. The repetitive chant or sound can focus your mind, elevate your consciousness through specific vibrations or frequencies, and calm your nervous system.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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