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Chakra Meditation & mantra meditation

Below are the best resources we could find on Chakra Meditation and mantra meditation.

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Chakra Frequencies: Tantra of Sound

Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing, Chakra Frequencies offers: • Exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater...

book
Jonathan Goldman, Andi Goldman
2011
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8 Common Obstacles to Meditation

In any adventure there are obstacles of all kinds. Each one needs to be confronted. Here are the eight I observe most frequently in teaching meditation. 

article
Lorin Roche
2022
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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

article
Lorin Roche
2022
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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

article
Sally Kempton
2010
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