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Caregiver Well-Being & self care

Below are the best resources we could find on Caregiver Well-Being and self care.

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Caregiver Work-Life Balance Is Essential to Building Caregiver Resilience

Caregiver work-life balance is essential to building caregiver resilience. Understand some simple steps to take to build your resilience.

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The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals

Self-care is an imperative for the ethical practice of social work and other helping professions.

Erlene Grise-Owens (editor), Justin “Jay” Miller (editor), Mindy Eaves (editor)

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Caring for Family, Caring for Yourself

Whether you choose to be a family caregiver or the job is thrust upon you by circumstances, your most important responsibility beyond caring for your ill or disabled relative is caring for yourself.

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Brian and Natalie Vines: Strategies for Self-Care for Caregivers

Retired veteran Brian Vines is the fulltime caregiver for his Army veteran wife, Natalie Vines, who has TBI and PTSD. He knows that to be a good caregiver, he has to take time for himself whether that means a short break in the day or a meaningful reboot through retreats with other caregivers.

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Caregiver’s Survival Guide: Caring for Yourself While Caring for a Loved One

Caregiver’s Survival Guide is based on Dr. Robert Yonover’s personal experiences. While struggling to become a successful scientist and inventor, he also was primary caregiver for his paralyzed wife for more than twenty years and raised their two children.

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Five Tips for Sandwiched Caregivers

Ways to find balance in a life with competing demands

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Balancing the Selflessness Sacrifices with Richard Lui—Caregiver Spotlight (Ep. #124)

In this episode, we are shining the caregiver spotlight on Richard Lui. Richard Lui is a veteran and award-winning journalist. You’ll find him currently on MSNBC. He is the first Asian American man to anchor a daily national cable news program, and a team Emmy and Peabody winner.

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Cruising through Caregiving: Reducing the Stress of Caring for Your Loved One

Caregiving is no vacation, but you can cruise more smoothly through it! If you’re facing the daunting reality that you’re about to become a caregiver whether you planned for it or not, Cruising through Caregiving is the down-to-earth and authoritative answer you need.

Jennifer L. FitzPatrick

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When the Caregivers Need Healing

Nicholas Pinter’s autism and bipolar disorder pose challenges for his parents. His father, Mike, right, learned mindfulness methods to help reduce his stress.

Catherine Saint Louis

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The Caregiver’s Guide to Self Care: Help for Your Caregiving Journey

Inspiring, encouraging, comforting . . . this self-care guidebook gives readers practical, no-cost solutions for their problems with caregiver stress. Stories, professional advice, questionnaires, activities and discussion questions help guide readers on their caregiver journey.

Jane Meier Hamilton

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Handling a Loved One’s Illness