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Caregiver Well-Being & self care

Below are the best resources we could find on Caregiver Well-Being and self care.

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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

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05:11

How to Avoid Caregiver Burnout | The Doctors

Connie is part of the “sandwich generation,” who cares for their young children and aging parents at the same time. Caregiver advocate and TV host Leeza Gibbons and Connie join The Doctors to share how to avoid caregiver burnout.

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The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband, Caring for Yourself

A month after proposing marriage, Diana Denholm’s husband was diagnosed with colon cancer and later congestive heart failure. Following a heart transplant several of her husband’s body systems began failing forcing Diana to become his primary caregiver for more than a decade.

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

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02:57

When and How to Ask for Help

The best ways to ask for help as a caregiver.

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Take Back Your Life: A Caregiver’s Guide to Finding Freedom in the Midst of Overwhelm

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don’t pitch in...or both.

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When and How to Say “No” to Caregiving

Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the...

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01:04:06

When Your Parent Has Memory Loss | Alzheimer’s Caregiver Support

In today’s expert interview, we speak with Jennifer Fink from the Fading Memories—Alzheimers Caregiver Support podcast.

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Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day.

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The Nonstop Juggle of Compound Caregiving

Ways to stay afloat when you are providing care for multiple people at the same time

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Handling a Loved One’s Illness