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Calming (Samatha) Meditation & stress managementbooks

Below are the best books we could find on Calming (Samatha) Meditation and stress management.

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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

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Adam O’Neill
2019
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