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Calming (Samatha) Meditation & mindfulness meditationbooks

Below are the best books we could find on Calming (Samatha) Meditation and mindfulness meditation.

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master.

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John Yates, Matthew Immergut, Jeremy Graves
2017
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Great Eastern Sun: The Wisdom of Shambhala

In Shambhala: The Sacred Path of the Warrior Chögyam Trungpa offers an inspiring and practical guide to enlightened living based on the Shambhala journey of warriorship, a secular path taught internationally through the Shambhala Training program.

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Chögyam Trungpa
2001
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